Feel at ease in your body
through every season of life
holistic health and hormone guidance
designed to match your one-of-a-kind rhythm
How do you want to feel?
Feeling good in your body opens the door
to more of life.
Just as life moves, our bodies shift, and so do we. Real wellbeing isn’t a static ideal of balance, it’s the ability to move with the current: from work to rest, food, movement, pleasure and connection. Let’s uncover what your body truly longs for, so you can grow your capacity to lead, love and create through every season of life.
Private Health Coaching
A one-on-one coaching journey to help you feel empowered in your body and your health. Together we map the hidden patterns beneath your experience and address the hormonal currents that shape your energy, mood, appetite, response to stress and ability to recharge – so you can realign with a rhythm that supports the fullest expression of your life.
Whether you dream of:
having the energy to thrive at work and be fully present with the people you love
moving through your cycle with ease
eating with intuition rather than rules or guilt
feeling strong and capable in the workouts you love
growing your family from a place of strength and calm
reclaiming real pleasure in your body and life
Our work will give you the felt, in-the-body knowing of what truly nourishes you – on the plate and beyond. You’ll leave with the awareness and self-trust to make choices for a body and life you genuinely enjoy.
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A private, personalized coaching container where we blend nutrition and hormone health with somatic awareness, mindset work and compassionate accountability.
A rhythm tuned to your cycle and life stage with practical, doable steps you can integrate between sessions.
Tools to enhance energy, sleep and mood, create steady, yet flexible movement and nourishment habits, and restore pleasure and resilience.
Guidance for transitions (pre-conception, perimenopause or returning to fitness) so you move through them feeling confident and supported.
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Because health is deeply personal, I offer flexible entry points.
We begin with a complimentary 30‑minute consultation: a conversation to explore how you feel, clarify your intentions, and sense whether we’re a good fit. This goes both ways: you’ll get a first sense of my approach, and I’ll get a clear picture of how I can best support you.
If it feels right to move forward, you’ll receive a personalized proposal mapped to your life.
All coaching pathways start with a 90‑minute deep‑dive: a session to uncover patterns, emphasize priorities, and create a vision of wellbeing that feels like yours. From there we move into shorter follow‑up sessions, scheduled in a rhythm that honors your needs and capacity.
Sessions are held virtually and are available in German and English.
About Lena
I created Rhythms of Wellbeing because I wanted a way of health that moves with me — through busy days, long nights and everything in between. For many years I chased a version of balance that looked good on paper and left me exhausted, rule-bound and afraid to trust myself. I had all the information, and my body still felt like a project I kept failing.
Alongside a career in interior design, I kept searching for my own answers. Until I took the leap and trained as a holistic health coach. Coaching, for me, is about finding your own way: learning to read yourself and respond to your ever-changing needs. That's where I learned to work with my own hormonal, energetic and emotional rhythms, and it shifted everything: my energy became something I could count on, my cycle turned into information, decisions around food got quiet, and the attention I'd spent managing myself finally flowed back into the people and things I love.
That's the work I now do with clients, and it's what I want for you too. Thriving in your own rhythm is possible. Let's find it together.
Listen
What My Clients Are Saying
“If you’re ready to fall back in love with your body, make choices from a place of nourishment rather than deprivation, and experience the kind of a steady, resilient vitality that carries you through busy days – working with Lena is the decisive step that will get you there. I cannot recommend her enough.”
— Claire B.“I came to Lena feeling let down by my body. After years of trying everything and feeling more defeated each time, working with her was the first time I felt truly seen. Her guidance is intelligent and deeply practical. Beyond symptom relief, I feel realigned with myself and more trusting of my body. If you’re tired of of going in circles, this work will meet you with the compassion and clarity you’ve been waiting for.”
— Emily L.“Working with Lena felt like coming home. With simplicity and warmth she taught me how to collaborate with my body instead of battling it. My cycle stopped feeling like a constant uphill fight, my mood is steadier, and I wake up feeling calm. For the first time in years, I truly have my own back.”
— Marie N.“Lena’s approach has fundamentally changed how I move through my days. Her tailored approach helped me see the patterns I’d accepted as 'just being a woman' and reframe them into functional rhythms that fit my life. I feel so much more awake to life and in touch with my strengths.”
— Hannah S.Your Questions, Answered
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Holistic health coaching supports you in creating sustainable habits and lifestyle changes that align with your whole life — body, mind, emotions and environment.
Unlike therapy, coaching focuses on forward‑moving intentions, practical strategies and accountability rather than deep therapeutic processing.It is not a substitute for medical care or therapy; when necessary I will encourage you to consult or continue working with qualified medical professionals and can collaborate with your healthcare team.
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Most clients meet every one to two weeks for 45–60 minute sessions. My coaching pathways are flexible and evolve with your rhythm, you can increase or decrease commitment as your needs change.
Between sessions, expect small, doable actions and reflections that typically take 10–30 minutes per day. The focus is on practices that naturally fit into your life rather than adding extra tasks. -
Short answer: It depends, and often sooner than you think.
Many clients notice meaningful change within a few weeks, such as steadier energy, clearer decisions, and improvements in mood and sleep.
More substantial, lasting change typically develops over three to six months, though your timeline will reflect your starting point, unique rhythm, and the complexity of what we’re working with. The goal is never perfection but a dependable, embodied rhythm that supports you across seasons of life.
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Progress is tracked in ways that feel true to you: through intention setting, regular check‑ins, symptom and energy mapping, or reflection on your daily rhythms and outcomes.
We notice what’s working and what’s not, and adapt in response to your life. Success is defined by how you want to feel — more energy, deeper sleep, less stress, and a renewed, loving relationship with your body — never by comparison to anyone else. -
I do not prescribe meal plans.
Instead, I help you create a supportive relationship with food, and build nourishing, sustainable eating patterns informed by your preferences, environment and intentions. If you require specific medical nutrition therapy (e.g. for diabetes, severe allergies or complex metabolic conditions), I will refer you to a registered dietitian or specialist. -
I bring an integrative approach, addressing lifestyle, nutrition, stress, sleep, and movement to support hormonal rhythms and chronic symptom management.
I do not diagnose medical conditions.
If lab work, medical diagnosis or specialist input is needed, we will coordinate with your healthcare providers to ensure safe, evidence‑informed care. -
I work with women who are planning to conceive and want to enter pregnancy feeling strong and prepared.
This is not a fertility treatment; it’s holistic care designed to strengthen your overall wellbeing, regulate your nervous system, and deepen your relationship with your body, so you feel steady, clear and resourced for what happens next.
Many clients find this supportive foundation especially helpful before early-pregnancy symptoms like nausea, cravings, or exhaustion set in.If you need fertility‑specific medical care, I can coordinate with your healthcare team or refer you to appropriate specialists while continuing to provide holistic support.
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I’m a certified holistic health coach with specialized training in hormone health through the Institute for Integrative Nutrition. I combine evidence-informed knowledge with a compassionate, whole-person approach.
I’m currently deepening my expertise in mindful eating and body image support, so you receive informed, sensitive guidance that meets you where you are. -
My coaching happens primarily online via video calls in German and English. Occasionally I run small, curated group programs and workshops for shared learning and community support.
In‑person sessions and events are available in Berlin where I am based. -
Investment varies by program length and level of support. During the initial consultation we will openly discuss options and fee structure. I accept bank transfer and card payments; payment plans are available on request.
Got more questions? Reach out anytime.
Book Lena as a Speaker
I speak at events, retreats, corporate wellbeing days and workshops. Here are some topics I love to talk about:
UNDERSTANDING HORMONES + WOMEN’S HEALTH
Our bodies are always communicating with us, yet so much of modern life teaches us to override the signals. From hormonal cycles across the day, month or lifespan, these are conversations about becoming more fluent in the language of our bodies and unlocking the freedom, self-trust and confidence that comes from working with them.
The Rhythms of the Body
The Rhythms of Energy
SUPPORTING VITALITY + CAPACITY
Energy is something we can actively cultivate. Join me in connecting the rhythms of stress and recovery, sleep, movement, and nourishment — and discover what it can feel like to have the vitality that carries you through your work projects, your relationships and the things you love.
CREATING HEALTHIER WAYS TO LIVE, WORK + THRIVE
We are continually changing — in our bodies, our priorities and our desires. Explore what’s possible when we embrace the rhythms of change, growth and transition — and how we can build lives, relationships, families and careers that are both ambitious and enjoyable.